Calm Down cards MKandM

Support your child’s emotional wellbeing through play, connection, and calming techniques with our Calm Down Cards set. Thoughtfully designed to help children navigate big emotions in a gentle and engaging way, this set includes 31 illustrated activity cards featuring calming strategies such as breathing exercises, movement, drawing, mindfulness, sensory play, and creative expression.

Created to support parents in guiding children through feelings of frustration, anger, disappointment, anxiety, and overwhelm, the cards encourage healthy coping skills while helping children pause, reset, and regain calm within a supportive environment. Some activities are quiet, some active, and some creative, allowing children to explore different ways of regulating their emotions based on their individual needs.

Used with empathy and consistency, the Calm Down Cards help nurture emotional awareness, self-regulation, resilience, confidence, and problem-solving skills. Over time, children develop healthier emotional habits and greater independence in managing big feelings, while strengthening connection and communication with their caregivers.

Benefits:
• Supports emotional regulation and self-awareness
• Encourages emotional connection and communication
• Builds resilience and healthy coping skills
• Promotes independence, confidence, and self-control
• Encourages mindful responses over reactive behaviour
Product Details
• Set of 31 hand-drawn calming activity cards
• Double-sided in Arabic and English
• Developed through recommendations from childcare and early childhood experts
• A6 size cards: 10.5 × 14.8 cm